A parable my Mum’s partner has been telling for a decade: it could be good, it could be bad, we don’t know the full story.

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It is completely normal to enjoy food as a reward or pick me up from time to time but when food is the only coping mechanism or tool for distraction it can become harmful.

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Have you watched David Attenborough’s documentary: A Life On Our Planet and wanted to cut down your carbon footprint? Aside from eating less meat utilising what is conventionally seen as ‘food scraps’ in cooking can minimise waste, save money and flex culinary creativity with a sustainable intention.

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I need to get something off my chest, well out actually. After nearly 7 years with breast implants I’ve decided to have them taken out.

For me perfect boobs came at the price of: my period stopping for 4 years, chronic fatigue, adrenal fatigue, joint pain (feels like arthritis in my hips), sensitivity to light, brain fog, temperature intolerance, dry scalp, inflammation and what I and so many other women describe as living with a constant low-level hangover.

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A global pandemic in the western world as we are experiencing means predominately staying at home, an indefinite loss of social plans, normality and generally any kind of life outside of home. The world is collectively scared and in grief. Emotional eating can be described as using food for purposes other than nourishment or satiation, as a coping mechanism for emotions that you don’t want to feel, to feel better, self sooth, numb, fill a void or some sense of control. It’s easy to see how almost everyone on the planet with access to a kitchen open 24-hours might be using food as coping mechanism right now.

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The yin and yang symbol the energies are like polarities of a battery, light and shadow casting on each other. This plays out in within an individual, relationships and sexual compatibility. Some women have more dominant masculine traits and vice versa which is perfectly normal an overarching balance of both and strengthening the lesser is ideal. Both males and females embody both energies, the more these energies are in balance the better one will function and feel overall peace, when unbalanced results in ungrounded stress and unrest.

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Tis the season to celebrate. Consider these 7 actions to keep you balanced not burnt out for the holidays

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A hydrating and inflammation fighting yoga recovery smoothie bowl

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My top tips to make your own smoothie bowl as creamy and nutrient efficient as possible

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This is the first year in my adult life I won’t be participating in the Melbourne Cup.

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My full Q & A on Gut Health on why is the gastrointestinal tract so important to our overall health, what affects it and how to improve your gut health

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Most of my life I wasn’t really aware what organic produce and products truly were. I knew organic meant produced differently but mainly I thought it just meant more expensive and possibly pretentious. Since studying nutrition I’ve learnt it really isn’t the case. It is well worth being aware how non-organic produce can affect you and ways to incorporate them where you can.

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Healthy living while travelling can be achieved. Stressing about an impending blowing out and undoing healthy habits during a holiday defeats the whole purpose of a vacation. Incorporating some pre-thought healthy tools and doing the best you can while travelling helps to find a balance between feeling good and enjoying yourself while travelling. 

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Simple ways to warm your smoothies so you don’t have to miss out on a potent dose of daily greens

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